Sessions, news and the calendar
You will learn to read a session clock in your own time, and to check a calendar before you place an order, not after.
The clock that decides when USD/ZAR moves
USD/ZAR does not move at the same speed all day. The rand is most active when South African banks and companies are at work, and when United States markets are open. Those two periods overlap in the late afternoon South African time. Outside them, the pair can sit still for long stretches. A stop placed in a quiet hour faces a different market from one placed at 15:00 SAST.
The main active window runs from about 09:00 to 17:00 SAST, when local desks are staffed and European trading is under way. A second, often sharper window runs from 15:30 to 22:00 SAST, when United States data and markets come online. The quietest hours are roughly 23:00 to 06:00 SAST, when few large orders are placed. These times shift by an hour when either country changes its clocks.
In a quiet hour, the spread on USD/ZAR may be wider than in the active window, because fewer participants are quoting prices. A stop that sits 25 pips away can be reached by a small order when the book is thin. The same 25 pips in the active window may need a much larger move. This is why the hour matters as much as the level you choose. Check the clock before you check the chart.
How a scheduled release widens the spread
A scheduled release is a report or decision with a known time, such as a United States inflation figure or a central bank rate announcement. Around that time, liquidity providers pull their quotes or widen them, because they do not want to be filled at an old price while the market jumps. The result is a spread that can be several times its normal size for a few minutes. On USD/ZAR, a spread of 20 pips can become 55 pips or more.
The extra spread is a real cost on every position open through the release. On 0.10 lots of USD/ZAR, where 1 pip is worth R1.00, the difference between 20 and 55 pips is 35 pips, or R35.00. That cost is charged whether the price moves in your favour or against you. It is not a fee the broker invents; it is the price of trading when quotes are scarce. Commission and swap may be added on top.
A stop can be filled at a worse price than the level you set, because a stop becomes a market order once triggered. In fast conditions, the next available price may be several pips away. This is called slippage, and it is most common in the first seconds after a release. The rand figure you calculated as your maximum loss can therefore be larger. If you are not sure how your broker handles this, test it on a demo account before using real rand.
Reading the calendar in South African time
Most economic calendars show release times in a time zone you choose. Set yours to SAST before you plan anything. A United States release at 08:30 New York time is 14:30 SAST when United States daylight saving is in effect, because South Africa is usually two hours ahead then. When the clocks change, the gap becomes three hours for part of the year. Never assume the time is fixed.
The calendar also marks the importance of each release. High-importance items, such as interest rate decisions and inflation data, tend to move USD/ZAR more than low-importance ones. You do not need to trade them. You need to know they are coming, so you can decide whether to hold a position through them. If you hold, size the position for the wider spread, not the quiet-hour spread.
A practical habit is to note the next two high-importance releases in SAST before you place any order. Write them down, with the currency they affect. If a release falls within the expected life of your trade, either reduce your size or stay out until the first minutes have passed. The first minutes are when spreads are widest and slippage is most likely. Waiting costs nothing; a widened stop can cost rand.
20 pips on 0.10 lots — what the spread costs in rand
| Step | Amount | Note |
|---|---|---|
| Instrument | USD/ZAR | the pair used in this example |
| Price used | 18.4100 | a round reference price for the sums below |
| Position size | 0.10 lots | one tenth of a standard lot |
| Move in pips | 20 pips | the distance from entry to stop in this example |
| Value of 1 pip | R1.00 | for 0.10 lots on USD/ZAR, 1 pip is 0.0001 x 10,000 units = R1.00 |
| Loss if the stop is hit | R20.00 | 20 pips x R1.00 = R20.00, before costs |
| Spread before the release | 15 pips | a typical quoted spread in quiet hours; it varies between brokers |
| Spread during the release | 60 pips | a wider quoted spread is common around scheduled data; it varies between brokers |
| Extra cost from the wider spread | R45.00 | (60 - 15) pips x R1.00 = R45.00, on this position size |
| NFP release time | 14:30 SAST | US Non-Farm Payrolls is usually released at 08:30 New York time, which is 14:30 in South Africa |
| US rate decision time | 20:00 SAST | the US Federal Reserve usually announces at 14:00 New York time, which is 20:00 in South Africa |
Your broker may round pip values, quote a different spread, or add commission or a swap on top. The rand figures here are worked from the numbers shown, not promised outcomes.
Doing it once, step by step
These steps show how to check the session clock and the calendar before you place a USD/ZAR order, using South African time throughout.
- 01
Set your chart clock to SAST
Open your chart settings and change the time zone to South African Standard Time. Note the hours when USD/ZAR is most active, roughly 09:00 to 17:00 and 15:30 to 22:00 SAST. Compare those with the hours you normally trade. If your usual hour falls outside them, expect a wider spread.
- 02
Find the next high-importance releases
Open an economic calendar and filter for high-importance events. Convert each release time to SAST using the calendar's own time zone setting, not mental arithmetic. Write down the next two that affect the rand or the United States dollar. Check whether they fall during your planned trade.
- 03
Compare the current spread with the quiet-hour spread
Look at the live spread on USD/ZAR now. Compare it with the spread you saw during a quiet hour, such as early morning. If the current spread is already wider, the market is thin or news is near. On 0.10 lots, a 35-pip widening costs R35.00 before commission or swap.
- 04
Decide whether to hold through the release
If a high-importance release falls within your trade's expected life, choose one of two actions. Either reduce your position size so the wider spread fits your risk, or stay out until the first minutes after the release have passed. Do not leave the same stop you set in a quiet hour.
- 05
Test your broker's news behaviour on a demo
Place a small demo trade on USD/ZAR just before a scheduled release and watch the fill. Note whether the spread widened and whether your stop was filled at the level you set. Repeat this for two or three releases. Use the results to judge your own broker, because handling varies between brokers.
- 06
Record the release time and the outcome
After the release, write down the SAST time, the spread before and during, and the price your stop was filled at. Compare the actual loss with the loss you calculated from the pip value. This record shows whether your sizing matched the conditions. Over several releases, it becomes a useful reference for your own trading hours.
The mistake most people make here
The common mistake is to place a stop during a quiet hour and assume it will behave the same way at 14:30 or 20:00 SAST. Spreads can widen sharply around scheduled releases, and a stop can be filled at a worse price than the level you chose. Instead, check the calendar first, note the release times in South African time, and either size the position for the wider spread or stay out until the first minutes after the release have passed. If you are not sure how your broker handles news, test it on a demo account before using real rand.Check yourself
On 0.10 lots of USD/ZAR, if 1 pip is worth R1.00, what is the loss on a 25-pip stop?
25 pips x R1.00 = R25.00, before costs.
If the spread is 20 pips before a release and 55 pips during it, what is the extra cost on 0.10 lots of USD/ZAR?
(55 - 20) pips x R1.00 = R35.00 extra, before any commission or swap.
A US release is scheduled for 08:30 New York time. What time is that in South Africa?
14:30 SAST, because South Africa is usually two hours ahead of New York when US daylight saving is in effect. This shifts by an hour when the clocks change, so always check the calendar in your own time zone.
Questions that come up next
If I place a stop at 25 pips in a quiet hour, can it be hit by a move that would not touch it at 15:00 SAST?
Yes. In a quiet hour the order book is thin, so a smaller order can move the price further. The same 25 pips may need a much larger move during the active window. The hour you choose changes how much movement is needed to reach your stop. Check the clock as well as the chart.
How much can the spread on USD/ZAR widen during a scheduled release?
It varies between brokers and between releases. On this page a spread of 20 pips became 55 pips, an extra 35 pips. On 0.10 lots, where 1 pip is worth R1.00, that is R35.00 extra. The exact figure depends on your broker and the release.
Does the extra spread cost me if the price moves in my favour?
Yes. The spread is charged on every position open through the release, whichever way the price moves. It is the price of trading when quotes are scarce. Commission and swap may be added on top. Your broker may quote a different spread.
Can my stop be filled at a worse price than the level I set?
Yes. A stop becomes a market order once triggered. In fast conditions the next available price may be several pips away. This is called slippage and is most common in the first seconds after a release. Your maximum loss in rand can therefore be larger than you calculated.
What time is 08:30 New York in South Africa?
It is 14:30 SAST when US daylight saving is in effect, because South Africa is usually two hours ahead of New York then. The shift changes by an hour when the clocks change. Always check the calendar in your own time zone. Do not rely on a fixed offset.
Should I avoid trading around every scheduled release?
Not necessarily. You can size the position for the wider spread, or stay out until the first minutes after the release have passed. If you are not sure how your broker handles news, test it on a demo account before using real rand. The choice depends on your plan and your tolerance for wider spreads.
In South Africa
- Currency
- The rand, written R (ZAR). Your profit, loss, spread and swap are all settled in rand.
- Regulator
- The Financial Sector Conduct Authority (FSCA) licenses financial services providers in South Africa. Check that a provider appears on the FSCA register before you deposit.
- Funding methods
- EFT, instant EFT and bank cards are common ways to fund a trading account. Processing times and fees vary between providers.
- Session times
- London runs from about 10:00 to 19:00 SAST and New York from about 15:30 to 24:00 SAST. The overlap, roughly 15:30 to 19:00, is usually the busiest window for USD/ZAR.
- Calendar times
- Scheduled releases are published in the time zone of the country issuing them. Convert to SAST before you plan an order, and remember the one-hour shift when the US or UK changes clocks.
The words used on this page
- spread
- The gap between the price at which you can buy and the price at which you can sell. On USD/ZAR it is measured in pips. It is a cost on every position you open.
- pip
- A small unit of price movement. On USD/ZAR, 1 pip is worth R1.00 on 0.10 lots. Your broker may round pip values differently.
- slippage
- When your order is filled at a worse price than you asked for. It happens when the market moves fast and the next available price is several pips away. Stops are most likely to slip in the first seconds after a release.
- liquidity
- How many buyers and sellers are active in the market. When liquidity is thin, prices can move further on small orders. Quiet hours and release times often have thin liquidity.
- SAST
- South African Standard Time. It is the clock used in the examples on this page. Release times from other countries must be converted into SAST before you place an order.
- scheduled release
- A report or decision with a known time, such as a central bank rate announcement. Around that time spreads can widen sharply. Check the calendar before you trade.
What to take away
- USD/ZAR moves fastest when South African and United States markets overlap, and slowest in the early hours.
- A stop placed in a quiet hour faces a different market from one placed at 15:00 SAST.
- Scheduled releases can widen the spread from 20 pips to 55 pips or more, costing R35.00 extra on 0.10 lots.
- Check the calendar in your own time, and either size for the wider spread or stay out until the first minutes have passed.